Quick Full-Body Bodyweight Workout | POPSUGAR Fitness UK

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Quick Full-Body Bodyweight Workout | POPSUGAR Fitness UK



When you only have 10 minutes to work out, you have to bring your all! That’s why we added some plyo moves to this short sweat sesh. Don’t worry, you’ll work your arms and your abs as well as your legs.

Full-Body Workout

Equipment needed: None

Directions: After warming up with two minutes of light cardio (find inspiration here), perform each exercise for 45 seconds, keeping good form, before moving to the next. Repeat the circuit twice through.

Exercises:

  • Side skater
  • Lunge hop
  • Oblique mountain climber
  • Tabletop crunch with reach
  • Seated Russian twist with punch

Keep reading for a detailed description of each of these moves.





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