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10-Minute CrossFit Arm Workout | POPSUGAR Fitness UK

This CrossFit workout may not use a barbell, but that doesn't mean you won't completely fatigue your arms in just 10 minutes. It's...

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It's too soon to call what the best health and wellness trend of 2019 is, but celery juice is definitely at the...

Quick At-Home Ab Workout | POPSUGAR Fitness UK

The next time you aren't sure what to do for stronger abs, pull out this four-move workout. It's quick, it's intense, and you...

Self-Care on Valentine’s Day | POPSUGAR Fitness UK

Oftentimes, we focus on the love we give each other more than the love we give ourselves. Don't get me wrong: showing kindness...

Anna Victoria Apologized for Making Her Fit Body App Workouts So...

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How to Feel Less Anxious

For people who struggle with anxiety like I do, every day can feel like a series of challenges you just have to get...

Fitbit Sale: Save Big on Fitbit Trackers in Their Valentine’s Day...

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Why Can’t I Gain Muscle?

It's easy to oversimplify things but when it comes to fitness, oversimplification and generalizations rarely ever work. If you're trying to build muscle,...

Belly Fat Workout For Beginners

Everyone wants a smaller waist, but figuring out exactly how to melt stubborn belly fat and strengthen and tone your core can be...

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