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When it comes to sugar, it's not so much that I have "cravings" for it — that seems to suggest that they come...

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While walking up the stairs the other night, my husband following me, he reached up and touched my butt, which kind of took...

This 10-Minute Dance Workout Is Our New Favorite Kind of Cardio

This 10-Minute Dance Workout Is Our New Favorite Kind of Cardio - Health ...

3 Stretches That’ll Help You Wake Up in the Morning

3 Stretches That'll Help You Wake Up in the Morning - Health ...

Intermittent Fasting Guide For Weight Loss

There are tons of reasons to try intermittent fasting (IF) such as disease prevention and improved digestion and reduced bloating, but weight loss...

Fitness Model Michelle Lewin Attacked and Bitten by Wild Pigs in...

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3 Easy Stretches That Will Relax You Before Bed

3 Easy Stretches That Will Relax You Before Bed - Health ...

What Is CrossFit? – Health

What Is CrossFit? - Health ...

Self-Care Activities | POPSUGAR Fitness UK

So you've decided to start taking better care of yourself — we're so excited for you! Self-care is extremely important no matter what...

Can You Build Muscle and Lose Weight at the Same Time?

If your goal is to lose weight and build muscle, you may be wondering if it's possible to do both simultaneously and, if...

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Some clients come to me in search...