How Do I Work My Arms With Dumbbells?

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding...

Best Tabata Workout Apps | POPSUGAR Fitness UK

Tabata burns calories and forces you to really work. It's a form of high-intensity interval training — short bursts of activity performed...

Best Ab Workouts | POPSUGAR Fitness UK

If you want a core as strong as vibranium (a Black Panther reference), you're going to have to start focusing on your abdominal...

Arm and Ab Workout For Gym

When heading to the gym, I usually opt for full-body workouts because they're so damn efficient. But in the day before to my...

Will Eating 1 Avocado Every Day Help With Weight Loss?

As a plant-based eater, I'll admit that my high-carb diet (that absolutely includes tons of sweet potatoes, whole grains, and dates), gives me...

Best Exercises For Strong Arms

If you walk into a CrossFit box, there's minimal equipment. You'll see a few cardio machines like rowers and bikes, but mostly you'll...

How Often Should I Do HIIT to Lose Weight?

Fitness trainers and dietitians agree that the key to losing weight isn't just about exercising hard to burn calories. Registered dietitian Leslie Langevin,...

Stretches For Tight Shoulders | POPSUGAR Fitness UK

Sitting all day,...

How to Do a Farmer’s Carry

There's nothing like a good exercise that will fire up your abdominal muscles. One of my favourite moves that happens to be very...

What Exercises Burn the Most Belly Fat at Home?

Although it's impossible to spot-reduce certain parts of your body, when you lower your body fat percentage, those areas will start to lean...

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Easy Abs Workout | Ab workout for women at home | Flat Tummyvideo

Easy Abs Workout | Ab workout for women at home | Flat Tummy

hey guys!! Showing you guys a couple Ab workouts that i do at home on a regular basis. Its pretty simple and effective to tone...