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Sure, biceps curls are appealing. They do help you get bigger arms. But it’s hard to retain enthusiasm for the gun-growing move...

Whole30 at Starbucks | POPSUGAR Fitness UK

When you make a commitment to Whole30, you agree to give up a lot: booze, cheese, creamer, even peanut butter. But you may...

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It’s not only six-pack seekers who should be paying their abs plenty of attention when they visit the gym. Strong abs are an...

How To Do The Lat Pull-Down

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If you want to learn how to do a kettlebell swing, the first thing to know is you probably shouldn’t copy the...

The Best Forearm Exercises | Coach

Even the most committed gym-goers will often neglect to work on their forearms. It’s a hard part of the body to target...

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Can Smiling Make My Workout Better?

I'm all about quick fixes that make workouts more effective, and if there's a trick to make a workout seem easier, I've probably...

Shoulder Workout Routine To Add Serious Size To Your Shoulders

Lifting a weight that’s too heavy for you is a mistake regardless of the part of the body you’re working, but it...

The Best Triceps Exercises For All Levels Of Gym-Goer

Any arms workout that doesn’t spend at least as much time focusing on the triceps as the biceps is an arms workout...

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